Macalister's Deli

Macalister's Deli - Southwest Cobb Salad (Choose 2 Portion)

Serving Size :
1 portion
330Cal
20%17gCarbs
57%21gFat
23%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,600g
700 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber4 g
Sugar4 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein19 g
Sodium700 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A50 %
Vitamin C50 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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