Mcallister's Deli

Mcallister's Deli - Southwest Cobb Salad

Serving Size :
1 Salad
600Cal
23%34gCarbs
45%30gFat
32%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium970g
1,330 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber6 g
Sugar6 g
Fat30 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein48 g
Sodium1330 mg
Potassium-- mg
Cholesterol125 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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