Mcallister's Deli

Mcallister's Deli - Southwest Cobb Salad (2015)

Serving Size :
1 Plate
600Cal
20%30gCarbs
55%37gFat
26%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,060g
1,240 / 2,300gleft
Cholesterol190g
110 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber7 g
Sugar8 g
Fat37 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein39 g
Sodium1240 mg
Potassium-- mg
Cholesterol110 mg
Vitamin A140 %
Vitamin C110 %
Calcium50 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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