Mcallister's Deli

Mcallister's Deli - Southwest Cobb

Serving Size :
1 Salad
600Cal
22%34gCarbs
46%31gFat
32%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium930g
1,370 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber6 g
Sugar7 g
Fat31 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium1370 mg
Potassium0 mg
Cholesterol125 mg
Vitamin A140 %
Vitamin C110 %
Calcium60 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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