Mcallister's Deli

Mcallister's Deli - Southwest Cobb

Serving Size :
1 Salad
600Cal
22%34gCarbs
46%31gFat
32%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium930g
1,370 / 2,300gleft
Cholesterol175g
125 / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber6 g
Sugar7 g
Fat31 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein48 g
Sodium1370 mg
Potassium0 mg
Cholesterol125 mg
Vitamin A140 %
Vitamin C110 %
Calcium60 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.