Sodexo

Sodexo - Sesame Tofu With Rice

Serving Size :
8 oz + 4 oz rice
510Cal
73%94gCarbs
17%10gFat
10%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,320g
980 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber4 g
Sugar50 g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium980 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A33 %
Vitamin C90 %
Calcium23 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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