Mine

Mine - Smoothie

Serving Size :
2.5 Cup

418

Cal

67%

86g

Carbs

25%

14g

Fat

8%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,582 cal

418 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,200g

100 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs86 g
Dietary Fiber17 g
Sugar35 g
Fat14 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium100 mg
Potassium273 mg
Cholesterol0 mg
Vitamin A209 %
Vitamin C527 %
Calcium21 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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