Greenseas - Smoked Tuna

Serving Size :

158Cal

0%--Carbs

60%10gFat

40%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,842 cal

158 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium1,930g

370 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar0 g

Fat10 g

Saturated1 g

Polyunsaturated6 g

Monounsaturated3 g

Trans0 g

Protein15 g

Sodium370 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

158 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

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