Ingles the Bakers Oven

Ingles the Bakers Oven - Seeded Rye Bread

Serving Size :
0.125 of
140Cal
79%28gCarbs
6%1gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber3 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium300 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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