Farm Fresh (Jewel) - Seasoned Turkey Burger (85/15)

Serving Size :

190Cal

2%1gCarbs

57%13gFat

41%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,010g

290 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar1 g

Fat13 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein21 g

Sodium290 mg

Potassium-- mg

Cholesterol85 mg

Vitamin A-- %

Vitamin C-- %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

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