san camil9

san camil9 - sandwich molde blanco ave mayo

Serving Size :
101 gm
229Cal
36%20gCarbs
41%10gFat
23%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,771 cal
229 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,273g
27 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated32 g
Trans3 g
Protein13 g
Sodium27 mg
Potassium0 mg
Cholesterol42 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

229 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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