Fish

Fish - Salmon Steak

Serving Size :
100 gr
190Cal
0%--Carbs
47%10gFat
53%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,191g
109 / 2,300gleft
Cholesterol188g
112 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated4 g
Polyunsaturated7 g
Monounsaturated7 g
Trans0 g
Protein25 g
Sodium109 mg
Potassium-- mg
Cholesterol112 mg
Vitamin A2 %
Vitamin C11 %
Calcium11 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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