Roggenbrot

Roggenbrot - Roggenbrot

Serving Size :
100 Gramm

251

Cal

81%

48g

Carbs

4%

1g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal

251 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber6 g
Sugar2 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium-- mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium7 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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