Quinoa

Quinoa - Quinoa Brekfast Bowl

Serving Size :
1 cup
339Cal
64%56gCarbs
20%8gFat
16%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,661 cal
339 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,172g
128 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber6 g
Sugar26 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium128 mg
Potassium667 mg
Cholesterol20 mg
Vitamin A16 %
Vitamin C3 %
Calcium32 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

339 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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