Vert's

Vert's - Quinoa Bowl

Serving Size :
14.5 oz
560Cal
37%54gCarbs
33%21gFat
30%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium-239g
2,539 / 2,300gleft
Cholesterol174g
126 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber8 g
Sugar13 g
Fat21 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium2539 mg
Potassium-- mg
Cholesterol126 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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