Dhftns

Dhftns - Protein Pumpkin Muffins (Dhftns.com)

Serving Size :
1 whole recipe
771Cal
37%72gCarbs
8%7gFat
54%105gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,229 cal
771 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,337g
963 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber20 g
Sugar25 g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein105 g
Sodium963 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

771 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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