Dhftns

Dhftns - Protein Pumpkin Cookies (Dhftns.com)

Serving Size :
1 whole recipe
1,479Cal
58%213gCarbs
14%23gFat
28%105gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal521 cal
1,479 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium1,522g
778 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs213 g
Dietary Fiber37 g
Sugar82 g
Fat23 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein105 g
Sodium778 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1479 calories

3.7Hours of Cycling
2.5Hours of Running
9Hours of Cleaning

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