Dhftns

Dhftns - Protein Pumpkin Cheesecake (Dhftns.com)

Serving Size :
1 whole recipe
1,284Cal
40%130gCarbs
8%12gFat
51%164gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal716 cal
1,284 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium-372g
2,672 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs130 g
Dietary Fiber18 g
Sugar88 g
Fat12 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein164 g
Sodium2672 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1284 calories

3.2Hours of Cycling
2.1Hours of Running
7.8Hours of Cleaning

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