Dhftns

Dhftns - Protein Gingerbread Muffins (Dhftns.com)

Serving Size :
1 whole recipe
1,536Cal
57%217gCarbs
14%24gFat
29%113gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal464 cal
1,536 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,445g
855 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs217 g
Dietary Fiber21 g
Sugar94 g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein113 g
Sodium855 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1536 calories

3.9Hours of Cycling
2.6Hours of Running
9.4Hours of Cleaning

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