Dhftns

Dhftns - Protein Chocolate Chip Coffee Cake (Dhftns.com)

Serving Size :
1 whole recipe
1,889Cal
43%201gCarbs
23%49gFat
34%161gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal111 cal
1,889 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium1,413g
887 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs201 g
Dietary Fiber23 g
Sugar56 g
Fat49 g
Saturated18 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein161 g
Sodium887 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1889 calories

4.8Hours of Cycling
3.2Hours of Running
11.6Hours of Cleaning

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