CS

CS - Protein

Serving Size :
28 g
105Cal
12%3gCarbs
9%1gFat
79%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,100g
200 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar2 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium200 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A1 %
Vitamin C0 %
Calcium8 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

Recipes & Inspiration

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