Redskin Garlic Mashed Potatoes

Redskin Garlic Mashed Potatoes - Potato

Serving Size :
0.67 cup

130

Cal

68%

21g

Carbs

22%

3g

Fat

10%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber2 g
Sugar2 g
Fat3 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium470 mg
Potassium50 mg
Cholesterol10 mg
Vitamin A2 %
Vitamin C15 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19

Minutes of Cycling

13

Minutes of Running

47

Minutes of Cleaning
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