Krug Family Kitchen

Krug Family Kitchen - Phyllo Apple Strudel

Serving Size :
0.2 of recipe

311

Cal

73%

60g

Carbs

19%

7g

Fat

7%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,689 cal

311 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,105g

195 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber5 g
Sugar21 g
Fat7 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium195 mg
Potassium173 mg
Cholesterol9 mg
Vitamin A1 %
Vitamin C7 %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

311 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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