Vergani

Vergani - Panettone

Serving Size :
1 slice (83g)

310

Cal

56%

44g

Carbs

37%

13g

Fat

8%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,690 cal

310 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,195g

105 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber3 g
Sugar19 g
Fat13 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium105 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A4 %
Vitamin C4 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

310 calories

47

Minutes of Cycling

31

Minutes of Running

1.9

Hours of Cleaning
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