Oleagineux

Oleagineux - Amandes Jz

Serving Size :
100 g
576Cal
14%21gCarbs
72%49gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,424 cal
576 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber12 g
Sugar1 g
Fat49 g
Saturated3 g
Polyunsaturated12 g
Monounsaturated30 g
Trans0 g
Protein21 g
Sodium1 mg
Potassium705 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C1 %
Calcium31 %
Iron31 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

576 calories

1.4Hours of Cycling
58Minutes of Running
3.5Hours of Cleaning

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