Food Connections - Oaty Flapjack

Serving Size :

431Cal

52%53gCarbs

42%19gFat

6%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,569 cal

431 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber6 g

Sugar21 g

Fat19 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein6 g

Sodium70 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

1.1Hours of Cycling

44Minutes of Running

2.6Hours of Cleaning

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