Stephen's the Bakers

Stephen's the Bakers - Oat Top Roll

Serving Size :
85 g Roll
208Cal
64%32gCarbs
18%4gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal
208 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,045g
255 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans-- g
Protein9 g
Sodium255 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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