Home Made - Oat Almond Meal Blueberry Muffins
Serving Size :
1 medium muffin
117Cal
46%14gCarbs
37%5gFat
17%5gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,883 cal
117 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,178g
122 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar4 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium122 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
117 calories
17Minutes of Cycling
11Minutes of Running
43Minutes of CleaningRecipes & Inspiration
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