12wbt

12wbt - Nutty Banana Porridge (1800)

Serving Size :
1 bowl
449Cal
46%50gCarbs
42%20gFat
12%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,551 cal
449 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,249g
51 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber7 g
Sugar23 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium51 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

1.1Hours of Cycling
45Minutes of Running
2.7Hours of Cleaning

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