New Zealand grass fed lamb

New Zealand grass fed lamb - Fresh frenched lamb rack

Serving Size :
4 oz (112 g)
270Cal
0%--Carbs
70%21gFat
30%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat21 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated4 g
Trans21 g
Protein20 g
Sodium70 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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