almond blueberry

almond blueberry - muffins

Serving Size :
1 muffin
168Cal
26%11gCarbs
63%12gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,211g
89 / 2,300gleft
Cholesterol273g
27 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber2 g
Sugar-- g
Fat12 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium89 mg
Potassium-- mg
Cholesterol27 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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