Generic

Generic - Montasio

Serving Size :
100 g
411Cal
2%2gCarbs
69%32gFat
29%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,589 cal
411 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,543g
757 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber0 g
Sugar2 g
Fat32 g
Saturated19 g
Polyunsaturated11 g
Monounsaturated10 g
Trans-- g
Protein30 g
Sodium757 mg
Potassium99 mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

411 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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