Power 90

Power 90 - Mediterranean Breakfast Rollup

Serving Size :
1 rollup

318

Cal

4%

3g

Carbs

54%

19g

Fat

42%

33g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium621g

1,679 / 2,300gleft

Cholesterol206g

94 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar0 g
Fat19 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein33 g
Sodium1679 mg
Potassium58 mg
Cholesterol94 mg
Vitamin A21 %
Vitamin C8 %
Calcium27 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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