Mona

Mona - Luchtige bitterkoekjes pudding

Serving Size :

186Cal

46%21gCarbs

45%9gFat

9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber0 g

Sugar18 g

Fat9 g

Saturated6 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein4 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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