Dinners Ready

Dinners Ready - Loaded Mashed Potatoes

Serving Size :
1 serving

302

Cal

41%

31g

Carbs

36%

12g

Fat

24%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium1,393g

907 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber1 g
Sugar-- g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium907 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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