Dinners Ready - Loaded Mashed Potatoes

Serving Size :

302Cal

41%31gCarbs

36%12gFat

24%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,698 cal

302 / 2,000 calleft

Fitness Goals :

Fat55g

12 / 67gleft

Sodium1,393g

907 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs31 g

Dietary Fiber1 g

Sugar-- g

Fat12 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein18 g

Sodium907 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

302 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

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