Gaint Eagle Mashed potatoes loaded

Gaint Eagle Mashed potatoes loaded - loaded mashed potatoes

Serving Size :
0.5 cup

160

Cal

53%

22g

Carbs

38%

7g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium400 mg
Potassium0 mg
Cholesterol20 mg
Vitamin A4 %
Vitamin C15 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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