Arrowhead Mills

Arrowhead Mills - Lentil and Brown Rice Casserole

Serving Size :
0.167 of the pan
224Cal
57%31gCarbs
8%2gFat
35%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal
224 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,152g
148 / 2,300gleft
Cholesterol296g
4 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber6 g
Sugar3 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein19 g
Sodium148 mg
Potassium283 mg
Cholesterol4 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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