Indian

Indian - Lamb Curry

Serving Size :
8 serving
190Cal
9%4gCarbs
53%11gFat
39%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat11 g
Saturated4 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein18 g
Sodium320 mg
Potassium546 mg
Cholesterol69 mg
Vitamin A8 %
Vitamin C2 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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