Generic

Generic - Katie's Blueberry Oat Banana Muffins

Serving Size :
1 muffin
147Cal
74%27gCarbs
12%2gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal
147 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,045g
255 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber3 g
Sugar11 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium255 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A2 %
Vitamin C4 %
Calcium6 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22Minutes of Cycling
15Minutes of Running
54Minutes of Cleaning

Recipes & Inspiration

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