J&J Homemade

J&J Homemade - Seafood Fettucine

Serving Size :
1 serving
578Cal
38%55gCarbs
38%24gFat
24%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,422 cal
578 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,797g
503 / 2,300gleft
Cholesterol131g
169 / 300gleft

Nutritional Info

Carbs55 g
Dietary Fiber2 g
Sugar-- g
Fat24 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium503 mg
Potassium-- mg
Cholesterol169 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

578 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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