j&j

j&j - cappucino cheese snack

Serving Size :
1 cake
265Cal
30%20gCarbs
64%19gFat
6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal
265 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,105g
195 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar19 g
Fat19 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium195 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A10 %
Vitamin C0 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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