Salad

Salad - Hospital

Serving Size :
1 salad
660Cal
58%97gCarbs
34%25gFat
8%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,340 cal
660 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,880g
420 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs97 g
Dietary Fiber11 g
Sugar47 g
Fat25 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium420 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

660 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

Recipes & Inspiration

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