Allrecipes.com

Allrecipes.com - Hash Brown and Egg Casserole

Serving Size :
0.167 of recipe
616Cal
18%30gCarbs
63%48gFat
19%33gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,384 cal
616 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat19g
48 / 67gleft
Sodium1,094g
1,206 / 2,300gleft
Cholesterol19g
281 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber2 g
Sugar2 g
Fat48 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1206 mg
Potassium1031 mg
Cholesterol281 mg
Vitamin A16 %
Vitamin C26 %
Calcium61 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

616 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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