Homemade

Homemade - Ham & Brown Rice Casserole

Serving Size :
1 cup
317Cal
60%46gCarbs
18%6gFat
22%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,683 cal
317 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,316g
984 / 2,300gleft
Cholesterol268g
32 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber5 g
Sugar2 g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium984 mg
Potassium409 mg
Cholesterol32 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

317 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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