Jack In the Box

Jack In the Box - Grilled Sandwich: Deli Trio

Serving Size :
1 sandwich (273g)
620Cal
35%54gCarbs
42%29gFat
23%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,380 cal
620 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium-140g
2,440 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber5 g
Sugar4 g
Fat29 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein36 g
Sodium2440 mg
Potassium440 mg
Cholesterol75 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

620 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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