Yogurt

Yogurt - Greek Yogurt Bowl Sobeys

Serving Size :
0.5 cups

270

Cal

46%

31g

Carbs

40%

12g

Fat

15%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,230g

70 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs31 g
Dietary Fiber4 g
Sugar14 g
Fat12 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium70 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C30 %
Calcium20 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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