Dream Dinners

Dream Dinners - Gorgonzola Mashed Potatoes

Serving Size :
0.5 cup

200

Cal

46%

23g

Carbs

45%

10g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,710g

590 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar1 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium590 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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