Dream Dinners

Dream Dinners - Gorgonzola Mashed Potatoes

Serving Size :
0.5 cup
200Cal
46%23gCarbs
45%10gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,710g
590 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber2 g
Sugar1 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium590 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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