Goats Cheese Product of Holland

Goats Cheese Product of Holland - Goats Cheese Hard Mature Robyn

Serving Size :
25 grms
30Cal
17%10gCarbs
60%16gFat
23%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal
30 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,009g
291 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium291 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling
3Minutes of Running
11Minutes of Cleaning

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