Donut Connection

Donut Connection - Glazed Buttermilk Cake Donut

Serving Size :
1 donut
260Cal
14%38gCarbs
85%100gFat
1%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-33g
100 / 67gleft
Sodium1,930g
370 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber1 g
Sugar19 g
Fat100 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium370 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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