Gi Diet Cookbook

Gi Diet Cookbook - Bulgur and Chickpea Chili

Serving Size :
1 -.5 cups
244Cal
73%45gCarbs
15%4gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,756 cal
244 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,608g
692 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber10 g
Sugar3 g
Fat4 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated2 g
Trans-- g
Protein8 g
Sodium692 mg
Potassium592 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

244 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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