Dream Dinners

Dream Dinners - Garlic Mashed Potatoes

Serving Size :

0.5 cup

180

Cal

54%

22g

Carbs

39%

7g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat60g

7 / 67gleft

Sodium1,650g

650 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber2 g

Sugar1 g

Fat7 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium650 mg

Potassium-- mg

Cholesterol15 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Recipes & Inspiration

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